Take a Moment for your Mental Health

Almost to Mental Health Month, but what about the other 11 months?

Take, more than a moment, for your mental health with tools like Northstar Employee Assistance Program. 

May, Mental Health Month, is right around the corner and as we near this month where our mental health takes the spotlight, we want to encourage everyone to do that all year long. (We hear you laughing. Not possible right?) No. It's not. What is possible is to do the best you can, learn boundaries, and triggers. Understand tools and resources available and better ways of navigating stressful and difficult situations. 

Look Around, Look Within: Your surroundings say a lot about your mental health. Apply this to your workplace. 

Take a moment to consider your surroundings. Do you feel safe?

Do you have access to health care and grocery stores?

Does your home support you, both physically and mentally? Does your workplace?

This Mental Health Month, challenge yourself to look at your world and how different factors can affect your mental health.

Where a person is born, lives, learns, works, plays, and gathers, as well as their economic stability and social connections, are part

of what is called "social determinants of health" (SDOH). The more these factors work in your favor means you are more likely

to have better mental well-being. However, when it seems like the world is working against you, your mental health can suffer.

While many parts of your environment can be out of your control, there are steps you can take to change your space and protect

your well-being.

• Work toward securing safe and stable housing: This can be challenging due to finances, age, and other reasons, but there

  are a few things you can try, such as reaching out to state/local agencies to secure housing, removing safety hazards in

  the home, or finding another space (such as a community center or friend's home) where you can get the comfort you are

  missing at home.

• Focus on your home: Consider keeping your space tidy, sleep-friendly, and well-ventilated. Surround yourself with items

  that help you feel calm and positive.

• Create bonds with your neighborhood and community: Get to know the people living around you, join or start neighborshelping-neighbors groups, and support local businesses to challenge gentrification.
• Connect with nature: Hike in a forest, sit in a city park, bring a plant inside, or keep the shades open to absorb natural light.

  If you're taking steps to improve your surroundings but are still struggling with your mental health, you may be experiencing

  signs of a mental health condition. Take a free, private screening at mhascreening.org to help you figure out what is going on

  and determine next steps.

The world around us can be both positive and negative - bringing joy and sadness, hope and anxiety. Learn more with Mental

Health America's 2023 Mental Health Month toolkit, which provides free, practical resources, such as how an individual's

environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and

how to seek help for mental health challenges. Go to mhanational.org/may to learn more